Move from a child surviving on beige ‘safe foods’ and tense, drawn-out mealtimes to introducing new foods with confidence, seeing progress at the table, and feeling calm in how you respond.
 
Inside, you’ll move through the weight of overwhelm, confusion, and pressure from unrealistic feeding norms and step into a rhythm that feels calmer, more connected, and actually sustainable.
 
With step-by-step chapters on proven, evidence-based strategies including: sensory food play, gentle food chaining, using visual supports, and real-world mealtime strategies, this isn’t just another list of tips. It’s a compassionate, expert-designed framework for feeding that fits your child, your family, and your capacity.
 
⏱️ Work through it in your own time.
💛 See shifts in your next mealtime, not months from now.
 
This is for you if:
Your child eats fewer than 10–15 foods and mealtimes feel like a constant negotiation
You suspect sensory sensitivities are playing a role and want practical, safe ways to introduce new foods in a way your child can manage.
You’ve tried generic “fussy eating” advice and felt unseen or blamed or it just didn't touch the surface.
You crave strategies grounded in clinical expertise, not just opinion or social media hacks
You want feeding to feel calmer and more manageable without sacrificing connection
You are a parent who leads with patience, empathy, and a determination to raise your child in a way that honours who they are.
 
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